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What Causes You To Bring Up Phlegm



There are several causes for the buildup of mucus in your lungs such as: Infections. It is common to have excess mucus in your lungs when there is an infection such as cold, flu, or bacterial pneumonia. Gastroesophageal. For example, thick mucus can occur from dehydration or because swollen, inflamed tissues are slowing the ability of mucus to flow through the respiratory passageways. 5 If the mucus is from these causes, increasing your fluid intake and using a cool-mist humidifier next to your bed at night can help thin out your mucus and make it easier to clear.


Make a record of any foods that trigger an increase in phlegm or mucus. 16. Avoiding alcohol and caffeine. Both substances lead to dehydration if consumed in excess. When mucus and phlegm are an...

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